Consumption of Plant-Based Fats (Olive Oil) During Premature Ejaculation Therapy

Updated 4.08.2025 - Replacing saturated fats with plant-based fats like extra-virgin olive oil can support overall cardiometabolic and endothelial health, which often correlates with better sexual function and lower inflammation. As part of a Mediterranean-style diet, 1 to 2 tablespoons of olive oil daily used for cooking or salad dressings may help weight, lipid profile, and vascular tone, which can indirectly aid men who have overlapping erectile issues or performance anxiety with PE. Combine diet changes with proven Premature Ejaculation therapies for best results, including behavioral techniques such as stop–start and squeeze methods, topical anesthetic sprays or gels, and doctor-guided use of on-demand SSRIs like dapoxetine or daily SSRIs when appropriate. Choose high-polyphenol extra-virgin olive oil, store it away from heat and light, and pair fats with protein and fiber to avoid excess calories. Cautions include total energy intake if weight loss is a goal, alcohol moderation despite wine being traditional in Mediterranean patterns, and avoiding the assumption that diet alone will resolve PE without targeted therapy or evaluation for thyroid, prostatitis, or medication side effects.

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